10kgs in 30days: days 2 & 3

Current Weight: 62.5kg

Current Dress size: 10

Day 1 meal

B: 1 tub of Yoghurt Berry Flavoured           137kcal    4gs fat

L:Smoked Norwegian Salmon in                  210kcal    6gs fat
Panini bread with a side of
Almond Salad

D: Smoked Norwegian Salmon                    210kcal    6gs fat
strips with Low fat dressing
in Caesar’s salad

TOTAL CONSUMPTION                           557kcal   14g fat

Day 2

B:45gs Uncle Toby’s “Plus Fibre Mix“          185kcal    5g of fat

with Low fat Natural Yoghurt

Snack: 1 small banana                              80kcal      2G fat

L: Half a can of Campbells Cream              100kcal      3g fat
of chicken soup

Snack: Orange Juice                                 121kcal     2G fat

D: Smoked Norwegian Salmon                   210kcal     6g fat
strips with Low fat dressing
in Caesar’s salad

TOTAL CONSUMPTION                           696kcal   13g fat
Day 3

B: 1 tub of Yoghurt Berry Flavoured            137kcal           4g fat

Snack: Half a can of Campbells Cream          100kcal           3g fat
of chicken soup

L: Smoked Norwegian Salmon                     210kcal           6g fat
strips with Low fat dressing
in Caesar’s salad

Snack: Soy Bean milk                                   87kcal           1g fat

D: Smoked Norwegian Salmon                     210kcal           6g fat
strips with Low fat dressing
in Caesar’s salad
TOTAL CONSUMPTION                           744kcal        20g fat

So far so good :) hehehe

RSS 2.0 | Trackback | Comment

4 Responses to “10kgs in 30days: days 2 & 3”

  1. erin

    Woo hoo!!


  2. i think you have some calculation errors for day 1 & 2.

    day 1 should have 16g of fat, day 2 should have 18g of fat. but good going so far! I would’ve starved to death by now. ;)


  3. girl, u r crazy la… lolx
    smoked fish is cancerogenic la. After mission achieved, shud stop eating lor =P
    can’t wait to see u in a corset =D

  4. Girls

    Girl,

    You are thin enough. Anymore thinner you will look horrible - skin and bones.

    Plus, your calory intake is far WAY too LOW.

Leave a Reply