Verves In Composition

Current Weight: 62.5kg

Current Dress size: 10

Day 1 meal

B: 1 tub of Yoghurt Berry Flavoured           137kcal    4gs fat

L:Smoked Norwegian Salmon in                  210kcal    6gs fat
Panini bread with a side of
Almond Salad

D: Smoked Norwegian Salmon                    210kcal    6gs fat
strips with Low fat dressing
in Caesar’s salad

TOTAL CONSUMPTION                           557kcal   14g fat

Day 2

B:45gs Uncle Toby’s “Plus Fibre Mix“          185kcal    5g of fat

with Low fat Natural Yoghurt

Snack: 1 small banana                              80kcal      2G fat

L: Half a can of Campbells Cream              100kcal      3g fat
of chicken soup

Snack: Orange Juice                                 121kcal     2G fat

D: Smoked Norwegian Salmon                   210kcal     6g fat
strips with Low fat dressing
in Caesar’s salad

TOTAL CONSUMPTION                           696kcal   13g fat
Day 3

B: 1 tub of Yoghurt Berry Flavoured            137kcal           4g fat

Snack: Half a can of Campbells Cream          100kcal           3g fat
of chicken soup

L: Smoked Norwegian Salmon                     210kcal           6g fat
strips with Low fat dressing
in Caesar’s salad

Snack: Soy Bean milk                                   87kcal           1g fat

D: Smoked Norwegian Salmon                     210kcal           6g fat
strips with Low fat dressing
in Caesar’s salad
TOTAL CONSUMPTION                           744kcal        20g fat

So far so good hehehe