10kgs in 30days: days 2 & 3
Current Weight: 62.5kg
Current Dress size: 10
Day 1 meal
B: 1 tub of Yoghurt Berry Flavoured 137kcal 4gs fat
L:Smoked Norwegian Salmon in 210kcal 6gs fat
Panini bread with a side of
Almond SaladD: Smoked Norwegian Salmon 210kcal 6gs fat
strips with Low fat dressing
in Caesar’s saladTOTAL CONSUMPTION 557kcal 14g fat
Day 2
B:45gs Uncle Toby’s “Plus Fibre Mix“ 185kcal 5g of fat
with Low fat Natural Yoghurt
Snack: 1 small banana 80kcal 2G fat
L: Half a can of Campbells Cream 100kcal 3g fat
of chicken soupSnack: Orange Juice 121kcal 2G fat
D: Smoked Norwegian Salmon 210kcal 6g fat
strips with Low fat dressing
in Caesar’s saladTOTAL CONSUMPTION 696kcal 13g fat
Day 3B: 1 tub of Yoghurt Berry Flavoured 137kcal 4g fat
Snack: Half a can of Campbells Cream 100kcal 3g fat
of chicken soupL: Smoked Norwegian Salmon 210kcal 6g fat
strips with Low fat dressing
in Caesar’s saladSnack: Soy Bean milk 87kcal 1g fat
D: Smoked Norwegian Salmon 210kcal 6g fat
strips with Low fat dressing
in Caesar’s salad
TOTAL CONSUMPTION 744kcal 20g fat
So far so good
hehehe
Woo hoo!!
i think you have some calculation errors for day 1 & 2.
day 1 should have 16g of fat, day 2 should have 18g of fat. but good going so far! I would’ve starved to death by now.
girl, u r crazy la… lolx
smoked fish is cancerogenic la. After mission achieved, shud stop eating lor =P
can’t wait to see u in a corset =D
Girl,
You are thin enough. Anymore thinner you will look horrible - skin and bones.
Plus, your calory intake is far WAY too LOW.