Day No: 0
Current weight: 63kgs
Current dress size: 10
Hello everyone, I’m so ready to lose weight again
After two years of putting back on all that fat, it’s time to clean out my system again and start looking fresher and better!
I’ll be blogging this on a daily basis to help me monitor my progress and you can drop me comments for support too! YAY!
I’ve gone through all the necessary preparations. A tote bag with all the essentials:
1) Scoop spoon for mixing my favourite detox drink by Melilea (i shall blog about it soon on Practical Charm)
2) A muesli bar for snacking
3) A fork for my packed salads
4) My ever so essential thermos
5) Tea bags to flavour my drinks
6) Equal, aspartamine, to sweeten my drinks
For one whole month, I will be converting my sweet tooth, carnivorous, dairy loaded diet into one comprising mostly of
1) Salads - Fresh Romaines, rockets, tomatoes, corals, butterheads, ice-berg lettuce and cucumbers with lightly toasted wholemeal non-buttered croutons and light Caesar dressing. Important to note that there will be no servings of cheese, mayonnaise or thousand island with my salads
2) Halved cans of Campbells chicken soup to be eaten sparingly max twice a week
3) Bottles and bottles of yoghurt! - to be eaten once daily on a sparing basis
4) Fresh fish and white meat: Smoked salmon, sashimi servings, cod, tuna in water all not to be fried, stir fried or steamed with any sort of oil.
5) Whole grains no breads or baked goods: Yeap. not even a slice of bread!
6) Fruits and juices: Non sweetened preferably citrus juices and Watermelons!
I should be updating in another 24 hrs!
Wish me luck!